Tag: fitness goals
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10 Coaches Tell Us About Their Inspiring Journey to Fitness
Looking for a reason to stay motivated and inspired on your fitness journey? Here are 10 HealthifyMe fitness trainers talking about their journey to fitness and what inspired them to make it in the fitness industry and motivate others to adopt the healthy lifestyle. Fitness Coach – Sahil Gupta Growing up, I was a very […]
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Gopal Singh Naruka’s amazing transformation
Weight before: 76 kg Weight now: 65 kg Lost 11 kg Spending 15-hour days in a sedentary corporate job, Gopal Singh Naruka woke up one day to realise his weight had crept up on him. “I had become a workaholic and it had taken a toll on my health,” says the 33-year-old Delhi resident. His […]
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Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid
Squats are a fundamental exercise for any fitness routine, catering to weight loss, endurance, power, strength, and overall fitness goals. Their widespread appeal lies in their simplicity, making them suitable for beginners and seasoned athletes alike. These versatile exercises effectively engage numerous muscle groups, including glutes, hamstrings, quadriceps, calves, and erector spinae, while also promoting […]