Tag: Fatloss
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Why Sleep Loss Affects Weight Loss
In the fast-paced world, we live in today, sleep often takes a backseat to the demands of our busy lives. Many of us are guilty of sacrificing those precious hours of rest to meet work deadlines, social obligations, or simply to binge-watch our favourite TV shows. While the consequences of sleep loss are widely recognized,…
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What To Expect From Fitness Boot Camp
Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp because it’s not for the faint-hearted. Inspired by army physical training, a fitness boot camp uses your own body weight to create resistance to training your body. The high-energy fitness routine mixes strength training and…