Tag: Fatloss
-
Weight gain reasons: Are you an emotional eater?
What does your emotions have to do with weight gain? The next time you reach for a bag of chips, minutes before an important meeting, pause and ask yourself, ‘Am I really hungry?’ If your tummy is still full with the pulao you ate for lunch, chances are the stress is making you want to munch. Eating for…
-
5 tips to get shredded in super-quick time
As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth…
-
Five ways to reduce weight despite a busy career
Work can get in the way of working out. Many of us struggle to find time to get fitter and reduce weight but we can’t afford to not exercise because it is integral to sustained success. Here are five ways to reduce weight and stay fit despite a demanding job Do something over nothing Any form…
-
Exercises to lose that belly fat
Having trouble buttoning up your favourite pair of jeans? It’s time to focus on working off that belly fat. Abdominal weight, known as visceral fat, isn’t just a sign of being out of shape. It can be dangerous – as it forms between your organs, within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you…
-
Can eating coconut oil help you lose weight? Yes!
Jennifer Aniston was spotted with a shopping trolley loaded with virgin coconut oil bottles. Angelina Jolie sprinkles this ghee-like thick fat on her breakfast cereal. And, Victoria Secret supermodel Miranda Kerr credits her post-baby weight loss to her daily intake of four teaspoons of it. The humble coconut oil has gone from kesh tel to culinary star. Once…