Tag: fat loss

Summer is almost here, which means it is time to get your beach body ready. Have you already started with ...

Want to lose weight? There seem to be only two ways to get there: Counting calories and amping up exercise. ...

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when ...

These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. ...

Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most ...