How to reduce belly fat: 6 simple tips!
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein ...
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Tag: fat loss
5 Exercises to Reduce Stubborn Thigh Fat
Summer is here, which means it is time to get your beach body ready. Have you already started with your ...
Why you should count macros to lose weight
Want to lose weight? There seem to be only two ways to get there: Counting calories and amping up exercise. ...
Four ways to stay motivated to lose weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when ...
Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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