Tag: fasting
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9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic
The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and religious gatherings. Muslims along with their friends and families get together to pray, as well as, to break their fasts. However, amidst the global pandemic, Ramadan has taken on a new…
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Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged…
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7 Things to Avoid if you’re Fasting During Ramzan
Ramzan, or Ramadan, is one of the most important festivals in the world with over 2 billion people celebrating the pious occasion. But, as you fast through the day and commit to the spiritual journey, it is also important to follow healthy measures during the post-fasting period. Most people have the misconception that fasting through…