Tag: exercise
-
Indrani’s battle against hypothyroidism and weight loss
Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a time when I was lean or thin,” says Indrani, a 34-year-old lawyer from Asansol, West Bengal. “Hormonal imbalance caused due to hypothyroidism, and my love for junk food prevented me from controlling my eating habits, which eventually […]
-
10 Coaches Tell Us About Their Inspiring Journey to Fitness
Looking for a reason to stay motivated and inspired on your fitness journey? Here are 10 HealthifyMe fitness trainers talking about their journey to fitness and what inspired them to make it in the fitness industry and motivate others to adopt the healthy lifestyle. Fitness Coach – Sahil Gupta Growing up, I was a very […]
-
How HealthifyMe transformed a Former National-level Swimmer
Read about Saikat Debnath’s weight loss journey, a former National level swimmer Weight before: 93 kg Weight now: 80.4 kg Lost 12.6 kg in 3 months A national level swimmer representing Uttar Pradesh while in school, Saikat Debnath had always been in top shape. But all that changed in Class 12, when he took time off […]
-
Ramesh Pai’s phenomenal transformation
Weight before: 82 kg Weight after: 73 kg Lost 9 kg in six months Ramesh Pai never had to worry about his weight, until recently when he gained 10-12 kg during a two-month work stint abroad, and found himself struggling to get back in shape. “When I was abroad, my food options were limited because […]
-
Prashant Sharma M’s impressive transformation
Weight before: 88 kg Weight now: 80.9 kg Lost 7 kgs in 6 months Weight was never a matter of concern for Prashant Sharma M, while in college or even after that. “It was about 7-8 years after I started working that I noticed a steady increase in my weight due to several reasons,” says the […]
