Tag: exercise
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Exploring the Health Benefits of Vajrasana
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in the celestial universe. The pose is so powerful that it gets its name from Vajra, which also means thunderbolt. This posture is integral to a […]
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How to Increase Metabolism for a Healthy Life
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food […]
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How to Improve Body Strength: Exercises and Nutrition
There are different definitions of fitness for everyone. The societal norms and beliefs, over the years, tricked many of us into believing that being fir means being extra skinny. Most of us fail to realise that this is one of the most prevalent misconceptions one could ever come across related to fitness and your body. […]
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Healthy Tips You Should Follow to Recover From a Festive Binge!
India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have more festivals than we can celebrate. We celebrate each festival with devotion, paying attention to every custom, ritual and tradition. Every festival in India is associated with community gatherings, meeting up with friends and families, […]
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The 7 Ways to Have an Active Lifestyle
Laziness begets laziness; familiar with this adage? Every time we procrastinate doing our homework or even delay tidying our messy rooms, our parents and elders wise us up with this saying. Laziness can affect all aspects of life. It prevents you from reaching your personal & professional peak and to have an active lifestyle. Laziness […]
