Tag: drink water

At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber…

Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a…

We’ve talked about how drinking more water can help you lose weight.  But most of us either forget to down a glass during the day, or are unenthused about chugging flavorless liquid when thirst strikes. So how can we up our daily water intake? Here are four easy suggestions: #1 Eat fruits and vegetables that…

2020 -one of the most unpredictable years- is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had to…

As the term suggests, Body Mass Index or BMI, serves as an indicator of one’s health or body weight. It is important to understand what exactly BMI means and how it can affect your health. Maintaining normal BMI ranges can prove to be the most basic step to maintaining good health. In this article, we…