Tag: diet plan
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ತೂಕ ನಷ್ಟಕ್ಕೆ ಅತ್ಯುತ್ತಮ ಭಾರತೀಯ ಆಹಾರ ಯೋಜನೆ
ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು ನೀವು ಅತ್ಯುತ್ತಮ ಭಾರತೀಯ ಆಹಾರ ಯೋಜನೆಯನ್ನು ಹುಡುಕುತ್ತಿದ್ದೀರಾ? ನಿಯಮಗಳು ಸರಳವಾಗಿದೆ. ಪರಿವಿಡಿ ನೀವು ಮಾಡಬೇಕಾಗಿರುವುದು ಸರಿಯಾದ ಆಹಾರವನ್ನು ತಿನ್ನಲು ಪ್ರಾರಂಭಿಸುವುದು. ನಮ್ಮ ಆಹಾರ ಸಂಸ್ಕೃತಿ ಮತ್ತು ಆಹಾರ ಪದ್ಧತಿಯನ್ನು ಗಮನಿಸಿದರೆ ಇದು ದುಸ್ತರ ಸವಾಲಾಗಿ ಭಾಸವಾಗುತ್ತದೆ. ಉದಾಹರಣೆಗೆ, ಒಂದು ವಿಶಿಷ್ಟವಾದ ಭಾರತೀಯ ಊಟವು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್‌ಗಳು ಮತ್ತು ಸಕ್ಕರೆಯಲ್ಲಿ ಅಧಿಕವಾಗಿರುತ್ತದೆ. ನಾವು ಬಹಳಷ್ಟು ಆಲೂಗಡ್ಡೆ, ಅಕ್ಕಿ ಮತ್ತು ಸಿಹಿತಿಂಡಿಗಳನ್ನು ತಿನ್ನುತ್ತೇವೆ. ನಮಗೂ ನಮ್ಮ ತಿಂಡಿ ತುಂಬಾ ಇಷ್ಟ. ತಿಂಡಿಗಳು ಮತ್ತು ಭುಜೀಯಗಳ ನಮ್ಮ ಫಿಕ್ಸ್ ಇಲ್ಲದ…
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Vegetarian Diet Plan for Weight Loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism…
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Balanced Diet – Foods to Eat and Avoid
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements.…
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Ginseng: Benefits, Uses and Side Effects
Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from…
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Guilt-free Healthy Snacks Under 100 Calories
Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of…