Tag: diet control
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10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start…
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Why Sleep Is the Most Important Factor for Weight Loss
Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet, drinking three litres of water daily and exercising regularly. For all intents and purposes, he was leading a healthy lifestyle. So where was he going wrong? A few minutes…
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Lifestyle Correction for Flat Abs and to Reduce Belly Fat
“A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made even the bravest souls hastily put down a fry or a fork full of chocolate cake. Our fear of an expanding midriff isn’t be driven by vanity alone – research has shown that excess weight…
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How ‘Tweet To Track’ can help you lose weight
How healthy was that palak paneer you had for dinner? Could eating two helpings of poha be the reason you’ve put on an extra kilo almost overnight? Most of us struggle to determine how many calories go into a dish we’ve eaten. To make your life easier, we at HealthifyMe have introduced a ‘Tweet To…
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How to control pre-diabetes with diet and exercise
Diabetes cases are on the rise in India – according to 2013 data from the International Diabetes Federation, approximately 50% of all people with diabetes live in just three countries – China (98.4 million), India (65.1 million) and the US (24.4 million). There are several reasons why Indians have a higher propensity for this lifestyle…