10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked ...
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Tag: diet control
Why Sleep Is the Most Important Factor for Weight Loss
Recently, I was talking to a client who had tried to lose weight on his own but with little success. ...
Lifestyle Correction for Flat Abs and to Reduce Belly Fat
“A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made ...
How ‘Tweet To Track’ can help you lose weight
How healthy was that palak paneer you had for dinner? Could eating two helpings of poha be the reason you’ve ...
How to control pre-diabetes with diet and exercise
Diabetes cases are on the rise in India – according to 2013 data from the International Diabetes Federation, approximately 50% ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.