Tag: diet

Weight before: 85.5 kg Weight now: 65 kg Lost 20 kg in 9 months While Neeraj Tomar was never huge, right from childhood he has been on the “healthier” side. His weight gain became a matter of concern once he moved to a job that involved a lot of travelling, this resulted in him developing…

Being a mother is a full-time job and managing a real job while being a single mother requires the skills of a superwoman. I’m an investment banker and mother to an adorable 5-year-old. Here is my story of why I put my health first to put her (my daughter’s) health first. Like every mother, I…

Whether you’re a fitness enthusiast or a beginner, sticking to a healthy lifestyle by yourself can be difficult. To make healthy living easier, we bring to you a new ‘Referrals’ framework, that you can use to refer your family and friends.  Share good health and earn cash credits by inviting your loved ones to sign up…

Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar. Whereas, in the recent past, green tea has become a popular beverage, especially in urban India. Green tea has been studied by many researchers to…

Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want…