Tag: diet
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Hypothyroidism – Diet Plan, Causes, and Symptoms
Before jumping into what is good for your body and what isn’t, you should first understand the term hypothyroidism. The thyroid gland is located near the bottom of your neck, in the shape of a butterfly. This gland releases thyroid hormones into your blood, after getting thyroid-stimulating hormone (TSH) from your pituitary gland. However, when…
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High Blood Pressure: Causes, Symptoms and Foods to Eat
Hypertension, commonly known as high blood pressure (BP), is a medical condition due to which the blood pressure in the arteries rises continuously. This persistently high blood pressure may lead to various complicated medical conditions such as heart disease and kidney failure, eventually leading to significant lifestyle problems. Normal blood pressure range Blood pressure is…
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Cholesterol: 6 myths that need to be busted
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery…
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7 Amazing Vitamin E Benefits
In the realm of essential nutrients, vitamins play a pivotal role in maintaining our overall health and well-being. Among this diverse group of micronutrients, Vitamin E stands as a shining star, offering a multitude of benefits that go beyond its role as a dietary supplement. Often celebrated for its antioxidant prowess, Vitamin E is a…
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Keto Diet: Six pointers one must follow
Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak havoc on one’s diet plans. However, a keto diet recommends a combination of high fat, adequate protein, and less/no carbohydrates. This changes the way energy is consumed in the body. This leads to your body…