Happiness workout: Release those endorphins
Forget being an adrenaline junkie. Focus on your endorphins and you’re sure to have a happier and healthier life. Endorphins ...
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Tag: cycling
How overtraining defeats the purpose of exercise
Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you ...
11 reasons to start cycling
Tired of the treadmill and had enough of Zumba? Give your fitness routine a spin by getting onto a bicycle. ...
What happens to your body after yo-yo workouts
One of the cardinal rules of exercise - being consistent - is also among the most neglected. Like yo-yo diets, ...
Perfect Partners: Adding Cycling to Your Run Training
Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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