Tag: cycling

Forget being an adrenaline junkie. Focus on your endorphins and you’re sure to have a happier and healthier life. Endorphins ...

Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you ...

Tired of the treadmill and had enough of Zumba? Give your fitness routine a spin by getting onto a bicycle. ...

One of the cardinal rules of exercise - being consistent - is also among the most neglected. Like yo-yo diets, ...

Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our ...