Tag: Climbing stairs
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10 easy ways to boost your fitness levels
Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine. Taking your dog for a walk gives you more than eight hours of exercise a week, according to a study by the UK-based pet care company Bob Martin. Giving up […]
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Climb stairs to stay in shape
When you return home from work this evening, ditch the elevator and climb up the stairs to your apartment. Better still, put down your bag and go up and down a few times before finally entering your home. Actor Akshay Kumar does this almost daily. The Khiladi, who prefers “natural workouts” to gymming, used […]
