Tag: calories
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The Health Benefits of Seeds – Why You Need to Eat Them
Seeds, often overlooked as mere components of plants, hold a wealth of nutritional treasures that can greatly contribute to our overall health and well-being. These tiny powerhouses pack an impressive nutritional punch, offering an array of essential nutrients, healthy fats, and unique bioactive compounds. From chia to flax, pumpkin to sunflower, and beyond, the world…
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Cold-Pressed Juice: Healthy or Hype?
A-list celebs like Gwyneth Paltrow and Demi Moore advocate its improved nutritional profile and health benefits. Closer home, Alia Bhatt and Jacqueline Fernandes are big fans. No wonder that cold-pressed juices are all the rage. They may be more expensive, but the high-pressure pasteurised juices seem to be finding plenty of takers among the health…
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Can milk help you lose weight?
Milk is one of the most common and significant foods we consume on a daily basis. Be it in its raw form or its by-products like curd, cheese or butter, we Indians are very articulate when it comes to incorporating milk into our diets. Since the white revolution in 1970, India is the largest producer…
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Six moves to shapely arms
Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely arms you dream about: Bank on planks It’s the best exercise to strengthen your arms and core. To make it more of a challenge, balance one hand on a paper plate. Circle the plate ten…