Tag: calories
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The Health Benefits of Seeds – Why You Need to Eat Them
Seeds, often overlooked as mere components of plants, hold a wealth of nutritional treasures that can greatly contribute to our overall health and well-being. These tiny powerhouses pack an impressive nutritional punch, offering an array of essential nutrients, healthy fats, and unique bioactive compounds. From chia to flax, pumpkin to sunflower, and beyond, the world […]
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Cold-Pressed Juice: Healthy or Hype?
A-list celebs like Gwyneth Paltrow and Demi Moore advocate its improved nutritional profile and health benefits. Closer home, Alia Bhatt and Jacqueline Fernandes are big fans. No wonder that cold-pressed juices are all the rage. They may be more expensive, but the high-pressure pasteurised juices seem to be finding plenty of takers among the health […]
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Paleo Diet – The Benefits and Risks you need to be aware of
Our cavemen ancestors hunted and gathered food from their surroundings. We might not be following in their footsteps today, but we do our share of hunting for and gathering of food, only it’s from a supermarket now. A fad diet that is currently trending, the Paleo Diet is inspired by food habits from the Stone […]
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Gorge on these 10 Healthy Navratri Fasting Foods
Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during this time, and some restrict their diet even more severely during these nine days dedicated to Goddess Durga. Although most people fast for spiritual purification at this time, there’s a scientific […]
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Parag Doodhya’s transformation of 17 kg weight loss in 8 months
Name: Parag Doodhya Age: 19 years Weight before: 80 kg Weight now: 63 kg Lost 17 kg in 8 months Parag Doodhya’s world came to a crashing halt at age 15, when he was diagnosed with a kidney disorder. His doctor explained that he had Nephrotic Syndrome, a condition that lowers protein levels in the […]
