Tag: calories in makhana

  • Makhana (Fox Nuts): Health Benefits, Nutrition Value and Recipes

    Makhana (Fox Nuts): Health Benefits, Nutrition Value and Recipes

    In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine. In addition to being an extremely popular ingredient in various recipes, fox nuts can also be […]