Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...
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Tag: Build core strength
Build Core Strength with 4 Plank Exercises
Holding your upper body off the ground, in a straight line, may seem easy -- only if you’ve never done ...
Diet
Iron Rich Foods: 8 Foods to Add to Your Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When...
Read moreFitness
Iron Rich Foods: 8 Foods to Add to Your Diet
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When...
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