Tag: Build core strength

Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced change for the better by practicing yoga for strength and conditioning. This change helped him train for the Himalayan Rush, a triathlon that takes place in Nepal every year.   Fitness enthusiast Sumesh, CEO of…

Holding your upper body off the ground, in a straight line, may seem easy — only if you’ve never done it before! Performing a plank requires strength and endurance, but the gains to your fitness make it well worth the effort. Plank exercises have several benefits, the most important one being core conditioning. The core…