Tag: blood sugar
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Neeraj Tomar’s Stunning Transformation
Weight before: 85.5 kg Weight now: 65 kg Lost 20 kg in 9 months While Neeraj Tomar was never huge, right from childhood he has been on the “healthier” side. His weight gain became a matter of concern once he moved to a job that involved a lot of travelling, this resulted in him developing […]
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4 Reasons You Should Not Crash Diet Before your Wedding
Planning a wedding is hard work and following a wedding diet is even harder, especially for a bride-to-be whose to-do list includes losing weight for the big day. Which is why instead of exercising and clean eating, many women crash diet to quickly get in shape. What they don’t realise is that extreme weight […]
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5 diabetic-friendly recipes to try
India is fast becoming the diabetes capital of the world with 69.1 million cases reported, the second-highest number in the world, according to the International Diabetes Federation. Keeping diabetes under control is essential to living a long and healthy life. The right diet and diabetic recipes play an extremely important role in keeping blood sugar […]
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Why Methi Seeds Are Good For You
In the world of nutrition and wellness, the quest for natural remedies and superfoods has led us to rediscover the remarkable potential of Methi seeds, also known as Fenugreek seeds. These small, amber-coloured seeds have been valued not only for their rich culinary history but also for their numerous health benefits. As we delve into […]
