Tag: binge eating
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Get your sugar fix minus the calories
Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health and increased risk of diabetes and has also been linked to certain cancers. What is scarier is the fact that it is addictive in nature. Good news is that you can safely indulge your sweet…
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Weight gain reasons: Are you an emotional eater?
What does your emotions have to do with weight gain? The next time you reach for a bag of chips, minutes before an important meeting, pause and ask yourself, ‘Am I really hungry?’ If your tummy is still full with the pulao you ate for lunch, chances are the stress is making you want to munch. Eating for…