Tag: benefits of squats
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Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid
Squats are a fundamental exercise for any fitness routine, catering to weight loss, endurance, power, strength, and overall fitness goals. Their widespread appeal lies in their simplicity, making them suitable for beginners and seasoned athletes alike. These versatile exercises effectively engage numerous muscle groups, including glutes, hamstrings, quadriceps, calves, and erector spinae, while also promoting…
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9 Reasons to add Squats to your Workout Routine
Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that you can do anywhere and at any time, they are the best way to tone your legs and butt. But there are lots more reasons to get down. We give you the top nine reasons…