Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid
Whether you intend to lose weight, or build endurance and power/strength for a sport, or merely try and get fit, ...
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Tag: benefits of squats
9 Reasons to add Squats to your Workout Routine
Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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