Tag: belly fat
-
Belly Fat: Types, Risk Factors, and How to Effectively Reduce It
According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat. One…
-
Gopal Singh Naruka’s amazing transformation
Weight before: 76 kg Weight now: 65 kg Lost 11 kg Spending 15-hour days in a sedentary corporate job, Gopal Singh Naruka woke up one day to realise his weight had crept up on him. “I had become a workaholic and it had taken a toll on my health,” says the 33-year-old Delhi resident. His…
-
Lifestyle Correction for Flat Abs and to Reduce Belly Fat
“A moment spent on your lip-line is a lifetime spent on your waistline!” Now there’s a thought that has made even the bravest souls hastily put down a fry or a fork full of chocolate cake. Our fear of an expanding midriff isn’t be driven by vanity alone – research has shown that excess weight…
-
7 foods that can torch belly fat
You have been going to the gym religiously and have lost oodles of weight, but that tummy refused to be tamed. It’s isn’t you, it’s what may be eating! Research shows our eat-and-sleep clocks have been completely jumbled due to cues we send it all day with the foods we eat. Unhealthy foods, mostly those…
-
Three tips to losing weight when you are older
The older you get, the tougher it becomes to work off that extra roti and skipping even one day at the gym can prove a major setback. That’s because as we age, the lean mass in our body reduces, slowing our metabolism (ability to burn calories) down. Which is why it’s important to start exercising…