Tag: balanced diet
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Teyjas Sharma’s inspirational transformation
Weight before: 70 kg Weight now: 58 kg Lost 12 kg in 8 months Battling a serious medical condition from a young age, Teyjas Sharma found himself ignoring the weight he had gained during his adult years. Back in 1999, as a child, he had been operated for Dextrocardia, a rare congenital defect. But at […]
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Boost Your Mental Health With Diet and Exercise
Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate won’t solve your problems! You can, however, use healthy food and exercise to keep your stress & anxiety levels in check and boost your mental health. Nearly 5% of India’s population suffers from common […]
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4 Reasons Why You Still Aren’t Losing Weight
Have you ever been in a situation where, despite sticking to your diet and exercise plan, your weight stubbornly refuses to budge? This is a common problem many people face during the course of their weight loss programme and can be traced back to factors like unhealthy lifestyle, diet mistakes, plateauing of the metabolic rate or […]
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Do Crash Diets Work? The Risks associated with it
The word ‘crash’ in Crash Diets should give an inkling about their success rate. While you may be tempted by the promise of weight loss in a week’s time, know that in the long term, they are bound to fail. While there is greater awareness about the importance of a balanced exercise and diet plan […]
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Why you should count macros to lose weight
Want to lose weight? There seem to be only two ways to get there: Counting calories and amping up exercise. But may we suggest a replacement? Forget the calories and focus on macro-nutrients – or macros as they are popularly called – and see the difference. Experts are now advising that you count your macros […]
