Tag: back pain

Back pain is a medical condition that many of you may have come across at some time. It is a ...

Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a ...

As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. ...

Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle ...