Tag: aerobics
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Top 8 Beneficial Aerobic Exercises for Kids
Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay in their best…
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4 Reasons Why Exercise is the Best Drug for Depression
The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a…
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7 reasons to sign up for aqua aerobics
Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has…