Tag: aerobic strength circuit

  • Aerobic Exercise – Types, Benefits, and Weight Loss

    Aerobic Exercise – Types, Benefits, and Weight Loss

    What is Aerobic Exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health. Aerobic exercise counts as a stipulated physical activity that causes you to breathe hard and sweat. This exercises has a continuous beat or rhythm to it which indulges all your large muscle groups. […]