Author: Varun Nagar

  • The Best Foods to Eat Pre and Post Workouts

    The Best Foods to Eat Pre and Post Workouts

    Done regularly, exercise can help beat stress, improve your mood, boost metabolism, reduce the risk of cardiovascular disease & Type 2 diabetes, and help you lose weight! But it’s imperative to fuel your fitness with the right pre- and post-workout snacks to give your body what it needs to gain muscle, burn fat and hasten…

  • 6 Body Weight Exercises You Can Do Anywhere

    6 Body Weight Exercises You Can Do Anywhere

    The most common excuse most people have for not exercising is lack of time. You can’t make it to the gym because it’s not conveniently located or your schedule doesn’t permit it. And while these are very legitimate problems majority of us face, have you ever stopped to consider that you don’t have to hit…

  • 4 Reasons Why Exercise is the Best Drug for Depression

    4 Reasons Why Exercise is the Best Drug for Depression

    The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a…