Authors Posts by Team FirstRun

Team FirstRun

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FirstRun is a running and fitness app developed by MobieFit, a venture focused on mobile fitness. The app offers 5K and 10K training programs for beginners and experienced runners, with a unique in-app running coach. Download the app here, and follow FirstRun on Twitter, Facebook, YouTube and Google+

Diet

diet plan

So you’ve been consuming the healthiest of foods but are simply unable to get off that weight-loss plateau? There’s a reason why you’re not...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...