Author: Sarah Gaur

Referring to an old saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper. Quite simply, breakfast is the most important meal of the day, and it is especially true for people with diabetes. Here’s the thing, a wholesome morning meal keeps the blood sugar steady all day long.  A…

Our body needs biomolecules like proteins, carbohydrates and fatty acids. They are crucial for maintaining the metabolic processes in the body. Good cholesterol or HDL has several vital roles in the body. First, HDL helps the liver get rid of excess cholesterol from the body. It prevents bad cholesterol from getting stored. Low levels of…

Good nutrition is vital for kids as they grow and need the energy and nutrients for proper physical development. Children should eat a balanced diet according to their age to get enough energy to go about their day and not feel tired or lethargic. Choose the healthiest foods for your kids and make them healthy.…

Green onions are onions that farmers cultivate before they mature fully. These are immature or baby onion bulbs with different taste and texture. Green onions are sleek and have a long green top with pale green or white onion bulb, which is relatively small. The green stalk and the onion bulb both are edible parts.…

It might be challenging to eliminate meat and dairy from your diet. However, turning vegan is a choice. The worry that one faces is would I get enough nutrients from my diet? Contrary to popular belief, vegan diets can provide nutrients. But, on the other hand what becomes a problem is finding vegan protein sources. …