Author: Sarah Gaur

  • Ginger for Weight Loss and Other Health Benefits

    Ginger for Weight Loss and Other Health Benefits

    Ginger is a common cooking ingredient that you can find in most kitchens worldwide. From baking to cooking vegetables, people use it in various ways. Although most people know it as a flavouring agent in our foods, ginger offers multiple health benefits. For example, ginger helps reduce inflammation, relieves cough, improves heart health, increases energy […]

  • Is Mushroom Good for Diabetes?

    Is Mushroom Good for Diabetes?

    Diabetes is one of the most debilitating health concerns that affect many of us. Several lifestyle issues like weight gain, a sedentary lifestyle and unhealthy eating habits are the root causes of this lifestyle disease. With the current pace of life and lack of time for self-care, the condition is worsening. Therefore, it is essential […]

  • Eating Fewer Carbs Without Making Too Many Adjustments

    Eating Fewer Carbs Without Making Too Many Adjustments

    Cutting down carbs or eating fewer carbohydrates are frequent goals during your weight loss journey. It can help you shed those extra pounds. However, it is not only confined to weight loss. There are many more benefits of eating low carbs. Majority of the food products you come across contain simple carbohydrates. Simple carbs are […]

  • The Flexitarian Diet: A Detailed Beginner’s Guide

    The Flexitarian Diet: A Detailed Beginner’s Guide

    Flexitarian Diet is a perfect mix of vegetarian and meat-based diets. The flexitarian diet is a healthy diet that does not involve following strict dietary  rules and calorie counting. In addition, it gives all the benefits of plant-based food keeping  meat in moderation. The flexitarian diet is gaining popularity today because it has various health […]

  • Lecithin for Weight Loss? The Truth!

    Lecithin for Weight Loss? The Truth!

    Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other […]