Author: Sarah Gaur

  • Best and Worst Fruits for Diabetic Patients

    Best and Worst Fruits for Diabetic Patients

    Diabetes is one of the most commonly seen lifestyle diseases throughout the world. Millions of people are affected by it. Adherence to a healthy, balanced diet and healthy lifestyle is crucial to preventing and managing diabetes. People suffering from it should monitor the glycemic index of everything they eat. The glycemic index is the ranking […]

  • Flax Seeds for Weight Loss

    Flax Seeds for Weight Loss

    Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They are full of antioxidants, essential minerals and vitamins. Flax seeds found their place in traditional medicine early on. Nonetheless, they have recently gained popularity due to their properties in weight […]

  • Is Sugarcane Juice Good for Diabetes?

    Is Sugarcane Juice Good for Diabetes?

    Sugarcane juice is a sugary, sweet drink commonly consumed in parts of Asia, India, and Africa. It has become more popular because of its increased consumption as an all-natural beverage with multiple health benefits. Studies show that traditional Eastern medicine used sugarcane juice to treat kidney, liver, and other diseases. The most surprising revelation by […]

  • Is Ragi Good for Diabetes? Find Out.

    Is Ragi Good for Diabetes? Find Out.

    In recent times, an increase in the spread of lifestyle disorders such as diabetes, hypertension, and obesity has led us to a corner. People are seriously taking a look at the foods they are consuming to prevent the further surge of these problems.  Ragi is one of the foods people have tried to use in […]

  • Meditation for Weight Loss & Other Health Benefits

    Meditation for Weight Loss & Other Health Benefits

    Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016, 650 million adults were obese, and 1.9 billion adults were overweight.  Obesity is a worldwide phenomenon, and it encompasses all age groups. As a result, globally, there is a great focus on losing weight. The two most common ways […]