Author: Neha Jain
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10 Reasons to Add Pumpkin to Your Menu
Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even a latte. The options are endless and mouthwatering. Out here, with the humble kaddu available round the year, it’s pumpkin season all the time. If the pumpkin isn’t a part of […]
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13 Ways to Eat Healthier During Festive Season
The festive season in India is a time to celebrate with family and friends. But naturally, it translates into a smorgasbord of sweets, snacks, and a whole lot of tasty temptations. Even those who maintain a healthy weight tend to gain a couple of pounds during this season; the overweight can put on as many […]
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7 Dinner Rules That Will Help You Lose Weight
If you’re trying to lose weight, small changes in your lifestyle can add up to a big impact. Dinner is one of the most important meals of the day. It comes at the end of the day when you’re tired, hungry and irritable and – most likely than not – liable to binge. Making the […]
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An Easy Way to Lose Weight: Limit Eating Time
And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your […]
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5 Ways to Stay Heart-Healthy on World Heart Day
Weight loss is one of the key factors that helps keep your heart healthy, lowers your risks of heart disease and stroke and improves your quality of life. On the occasion of World Heart Day, pledge to adopt these five diet and exercise tips to protect both your health and your waistline…
