Author: Nahida

  • Top 10 Ways to Lose Weight Naturally: Think Beyond Fad Diets and Extreme Measures

    Top 10 Ways to Lose Weight Naturally: Think Beyond Fad Diets and Extreme Measures

    The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to weight loss lies in uncovering the holistic lifestyle approaches and dietary choices that can lead […]

  • The Untold Benefits of Water Chestnuts

    The Untold Benefits of Water Chestnuts

    Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible, bulbous portions that grow underground. While they bear the name “chestnut,” they are not nuts at all but rather rhizomatous vegetables […]

  • Carom Seeds: Nutrition, Benefits, Uses, and Potential Side Effects

    Carom Seeds: Nutrition, Benefits, Uses, and Potential Side Effects

    Carom seeds, known as “ajwain” in Hindi, are a remarkably beneficial ingredient renowned for their diverse health benefits, especially in relieving indigestion and alleviating cramps. These aromatic seeds are rich in fibre, antioxidants, and essential micronutrients, making them a staple in Indian kitchens employed in a multitude of recipes and home remedies. Carom seeds offer […]

  • Mangosteen: A Guide to Its Benefits, Nutritional Profile, and Potential Risks

    Mangosteen: A Guide to Its Benefits, Nutritional Profile, and Potential Risks

    Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is […]

  • Understanding Normal Blood Glucose Levels After Eating

    Understanding Normal Blood Glucose Levels After Eating

    Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds after a meal can provide crucial insights into our health. Whether you have diabetes or not, understanding what constitutes normal blood glucose levels after eating is essential for making informed dietary choices […]