Author: Nahida

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit…

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often gets the spotlight, the fat that clings to the inner thighs is just as stubborn. For some individuals, it is even more distressing. Whether it is the discomfort from skin chafing, trouble fitting into clothing,…

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are beneficial versus harmful has become increasingly important. Many individuals are surprised to learn that healthy…

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find you have gained weight. You are not alone. Gaining weight after working out is surprisingly common and understandably frustrating. It feels counterintuitive and unfair, especially…

When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not just any random number; it is a specific pulse at which your body taps into…