Author: Meenakshi S.
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8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens…
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Protect your brain: 5 simple tips to prevent stroke
The importance of the brain in the human body need not be reiterated. However, the factors affecting brain health need to be understood better. If the brain is not taken care of properly, it could lead to several ill-effects including stroke. This World Stroke Day, here are 5 tips you could follow to prevent stroke.…
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Beat The Winter Chills With These 8 Indoor Workouts
Chilly winters are known to dampen spirits when it comes to keeping up with fitness plans, but a bit of ingenuity could help you get around. You want to get to the gym, walk or run outdoors, but can’t because of really low temperatures? Turn to a few simple indoor exercises which can be performed…
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How a Bad Diet Worsens Postpartum Depression
The life of a new mother is filled with challenges – recovering physically from labor and delivery, getting used to life with a newborn, dealing with new responsibilities, lack of sleep, and problems with breastfeeding. The baby blues also make an appearance but this short-lived state that affects about 70% of new moms passes in…
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Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding
During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to…
