Author: Meenakshi S.
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How To Activate Glutes Before A Workout
Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to injury if you jump right into the workout without activating the glutes, first. The glutes or gluteus maximus refers to the buttock muscles which play a key role during exercise. A sedentary lifestyle tends to […]
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World Heart Day – 6 Cardio Workouts for a Healthy Heart
There are many reasons to be pumped about cardio exercises. For starters, it is great for stress relief and burning calories. But more importantly, cardio offers the best workouts for a healthy heart. Short for ‘cardiovascular fitness’, cardio is a form of exercise that stimulates the heart to beat at a higher rate than normal, […]
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How to prevent the occurrence of Repetitive Stress Injury
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to our health today is the amount of time we spend on activities that cause strain on our bodies. From staying slumped over the desk for […]
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Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S. Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age […]
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The four pillars to adopt a healthy lifestyle
Embarked on a detox week after binge eating over the weekend, but forgot to slot in the exercise in your daily routine? Started your day with yoga, but ended it with an entire pizza? Eating small meals at frequent intervals, working out regularly, but failing to get enough sleep? Do you relate to this? If […]
