Author: Imon Roy
-
How to Set Weight Loss Goals?
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey…
-
Looking to Munch on Healthy Snacks And Satisfy Your Midnight Cravings? Say ‘No More’
We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you…
-
Veganism: 4 Protein-Rich Foods for a Vegan Lifestyle
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing…
-
Celebrate the Festive Season Without the Weight-gain Guilt with These Simple Food Swaps
As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and…
-
Cherishing Your Memories With Your Grandparents
Remember the summer vacation when we would revisit our roots? Back to our grandparents’ place where every tantrum turned into smiles and every meltdown led to bear hugs. The love, care and affection that they showered us was worth every teary eyed goodbye, when it was time to go home. What about the long afterschool…