Author: Imon Roy

  • National Almond Day: 4 Healthy Almond Recipes to Satisfy Your Sweet Tooth

    National Almond Day: 4 Healthy Almond Recipes to Satisfy Your Sweet Tooth

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]

  • Post-workout Nutrition: 5 Foods for a Protein Boost

    Post-workout Nutrition: 5 Foods for a Protein Boost

    Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]

  • This Festive Season Learn About 3 Exciting Additions to Make Healthy Desserts

    This Festive Season Learn About 3 Exciting Additions to Make Healthy Desserts

    During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]

  • Boosting Your Immunity: 3 Natural Home Remedies to Strengthen Your Immunity in Every Season

    Boosting Your Immunity: 3 Natural Home Remedies to Strengthen Your Immunity in Every Season

    Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These […]

  • How to Set Weight Loss Goals?

    How to Set Weight Loss Goals?

    Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey […]