Author: Helena Ezzeldin
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Does Coffee Raise Blood Sugar Level?
Coffee is a highly refreshing beverage and the favourite drink of many individuals. However, it gets addictive too. Some who drink coffee regularly find it extremely difficult to work or function without it. Caffeine, the reason one gets addicted to coffee, often energises the body and removes fatigue. This effect allows us to work harder…
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Gut Microbiome: How Does It Affect Your Metabolism?
A gut microbiome refers to the trillions of microbes in the digestive tract. In general, intestinal bacteria have a significant influence on the health of individuals. The gut microbiome, known as the second brain, is shaped by various factors. For example, the gut microbiome develops during infancy, which gets influenced by the mother’s health, breastfeeding…
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8 Micronutrients Important for Metabolic Health
The human body requires micronutrients in trace amounts for normal growth and development. They are one of the major groups of nutrients in the body, including minerals and vitamins. Vitamins are crucial to perform various functions such as energy production, immune function, blood clotting, etc. At the same time, minerals have an essential role in…
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Calorie Counters for Metabolic Health: Tips to Eat
Calorie counting is a proven method that helps in losing weight. It helps keep track of the calories consumed and enables you to correct your eating patterns. There is no one-size-fits-all when it comes to health. What might work for one person doesn’t have to work for another, despite age and gender. In addition, the…
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Cholesterol and Metabolic Health: A Critical Relation!
Cholesterol is a type of lipid that proteins transport via blood circulation. Your liver produces the majority of cholesterol. LDL (bad cholesterol) and HDL (good cholesterol), which comprise most of our total circulating cholesterol, only account for roughly 25%. Only foods from animals contain cholesterol; the body produces the rest. The body’s function of cholesterol…
