Author: Habil
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12 Yogis Share Their Favourite Yoga Pose
For all those of you aspiring to master the art of stretching and finding your inner peace, here is a little something. You don’t have to be a passionate yogi to reap the benefits of doing yoga. All you ought to do is include it in your daily routine. Twelve of our certified yoga coaches talk…
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This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!
It was September 2017. Ishav Mehta found herself a few months into motherhood and struggling with the sudden weight gain that comes with it. A self-proclaimed ‘health freak’, Ishav was hurt to find out that she weighed 67 kg. “While being blessed with a baby girl is the best thing that has happened to me,…
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HealthifyMeter: Indian Diet Patterns
In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past year. We also see how good India’s eating habits are as the week wears on, with a small peek into how we consume protein, as a nation. From the graph, it is clear that breakfast…
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HealthifyMeter: India’s Workout Patterns
Over the past year, Indians have collectively shown a change in behaviour when it came to workouts, as the week wore on. While people of certain cities seemed more enthusiastic about fitness than the rest, there was a great divide between citizens from the North and South of India. In this issue of HealthifyMeter, we…
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Men v/s Women: HealthifyMe Gender Watch 2018
HealthifyMe Gender Watch 2018 takes a closer look at how the men and women of India have fared over the last 12 months. More than 125 million food and workout logs from 2 million users across 220+ cities in India have contributed to the compilation of this data. When it comes to protein, women have…
