Author: Dr. Priyanka Marakini
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Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts…
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10 tips to get trimmer for Valentine’s Day
Valentine’s Day is almost here and you’ve got a party to attend. Whether it’s a huge bash or a one-on-one, it’s essential to look your best. Whether or not you’ve been hitting the gym, we give you 10 tips trimmer for Valentine’s Day that will help get rid of the dreaded bloat and slim you…
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How to Calculate Calorie Intake in Indian Foods
Nutrition and weight loss go hand in hand. While nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance, tracking calorie intake is something anyone can do. The recommended calorie intake varies from person to person, based on age, gender, fitness, metabolism and…
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Easy ways to measure portion sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as…
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Dehydration can make you fat
Did you know your body is made up of 50-75% water? That’s one of the reasons why H20 is critical for health.According to research done by the Mayo Clinic, the average adult loses about 10 cups water every day through breathing, sweating, urinating and eliminating waste. While this can cause problems for your joints, digestive…