Author: Aditi Shenai
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Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is…
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The Ultimate 7 Day Gym Diet Plan
When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the progress that you make in the gym. This article will highlight a number of considerations that must be made and applied in order to bring about substantial changes. In addition, it will also…
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Black Coffee – Benefits, Nutrition and Side Effects
You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black…
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Soya Chunks – Nutritional Facts, Benefits and Recipe
With more and people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks are popular among vegetarians for their high protein content. Apart from vegetarians, soya chunks are popular among non-vegetarians too, for their meat-like density and texture. The high protein content in soya chunks makes them very…
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Best Indian Diet Plan for Weight Loss
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits which tend to lean towards eating a higher percentage of carbohydrates.. We also love…