Author: Aditi Shenai
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Sugarcane Juice – Benefits, Nutrition, Disadvantages
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what its benefits are? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving, approximately 240 ml of sugarcane juice (with no…
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Are Dates Good for Diabetics? Let’s Find Out
Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include increased appetite and thirst, frequent urination, fatigue, headache, and slow healing of wounds and bruises. According to the International…
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Protein Rich Food – Vegetarian Diet Plan, Indian Recipes
Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Getting enough protein in a day can be a challenge for some but meeting your daily requirements is essential for…
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Normal Blood Sugar Levels Chart by Age with Diabetes
The amount of glucose (sugar) in the blood (expressed in mg/dL) fluctuates during the day and night. Our bodies however try to maintain a steady level of blood glucose throughout the day. The average sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may vary due…
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Seasonal Fruits in India (Summer, Monsoon, Winter) and It’s Benefits
Seasonal Fruits and their Benefits As Henry David Thoreau said – “Live in each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” In summers, we eat mangoes, the king of fruits, for its rich flavour. Its experience creates magic in our taste buds. Why does it happen that apples…