Year: 2015
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8 ways to get rid of that dreaded double chin
Love handles you can hide but what do you do when one appears on your face? The dreaded double chin is hated universally and often acts as the final wakeup call for those who’ve been putting off getting their fitness routine in order. But while gymming, yoga and dieting may help shed pounds and inches…
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5 exercise plans to help ease arthritis
Anyone who has arthritis tries to live with the pain. The pain is accompanied by aches, stiffness, swelling and decreased range of motion in and around one or more joints. Winter tends to augment the condition. Most often than not, people afflicted by arthritis prefer to stay put but this backfires as the muscles and…
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5 ways to keep you mentally fit
become Mentally fit! cardio five days a week, strength or functional training three days a week and long bike rides over the weekend. You have your physical fitness in order but are you neglecting your mental health? We give you five ways to improve your mental health and wellbeing and condition your brain. Let the…
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Dinner tonight: Hearty and hot soup
There is nothing as comforting as sipping a steaming soup on a cold winter night. It not only warms your body but also helps keep your calorie intake in check. Research has shown that soup for dinner is a sure-fire method of healthy weight loss. Since soups take longer to eat, your brain gets more…
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The top 12 foods to fight ageing
Study after study has shown the importance of antioxidants when it comes to health. Almost every other product – be it a carton of juice, a night cream or a bottle of red wine – claims to be a source of this substance that delays or prevents cell damage. Why? Antioxidants can help prevent cancer…