Month: June 2015

Is your hectic schedule taking its toll on your body? Do you find it hard to get through the day after a workout because of those sore muscles? You probably need a massage, which eases inflammation, improves blood flow and reduces muscle tightness. But since most of us can’t fit a session with a masseur…

She doesn’t drink, works out first thing in the morning, loads up on fruits and vegetables every two hours and works off any extra kilos she’s put on immediately. It’s now wonder actress Deepika Padukone is in such great shape, and by following her rules, and my workout plan, you can get a body like…

The one thing that can be consumed with no restrictions when you are on a diet is water. In fact, it’s proven that water can help you lose weight. Here’s how: It controls appetite and leaves you feeling full While it doesn’t stay long in the stomach, if you drink water regularly you will be…