Month: April 2015
-
Smartphones have changed the weight-loss industry
When she was hospitalized last year, Surat resident Chaitali Patel was shocked to discover that she was diabetic. Weighing 87 kilos due to a hormonal imbalance, her doctor explained that it was essential she start a weight loss program. Living in a joint family, it was tough for Chaitali to find time to go to…
-
Lose belly fat with these six lifestyle changes
You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly fat. Worry not; with these six simple diet and exercise tips, you can say bye-bye to belly fat: Drink at least 2 to 3 liters of water daily. Keeping yourself hydrated will prevent constipation and…
-
Why Methi Seeds Are Good For You
In the world of nutrition and wellness, the quest for natural remedies and superfoods has led us to rediscover the remarkable potential of Methi seeds, also known as Fenugreek seeds. These small, amber-coloured seeds have been valued not only for their rich culinary history but also for their numerous health benefits. As we delve into…
-
Six moves to shapely arms
Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely arms you dream about: Bank on planks It’s the best exercise to strengthen your arms and core. To make it more of a challenge, balance one hand on a paper plate. Circle the plate ten…
-
Four ways to stay fit while traveling on work
You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you…