Month: April 2015
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Join the HealthifyIndia Movement
~Industry initiative to lead a million Indians to a healthier lifestyle using technology~ Delhi, 30th April, 2015; HealthifyMe, the health & fitness app, in partnership with Godrej Nature’s Basket, Manipal Hospitals, Medanta – The Medicity, Apollo Centre for Obesity, Diabetes and Endocrinology (ACODE) and TheHealthSite.com is poised to lead India on a journey to a healthier…
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How to control pre-diabetes with diet and exercise
Diabetes cases are on the rise in India – according to 2013 data from the International Diabetes Federation, approximately 50% of all people with diabetes live in just three countries – China (98.4 million), India (65.1 million) and the US (24.4 million). There are several reasons why Indians have a higher propensity for this lifestyle…
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Three tips to losing weight when you are older
The older you get, the tougher it becomes to work off that extra roti and skipping even one day at the gym can prove a major setback. That’s because as we age, the lean mass in our body reduces, slowing our metabolism (ability to burn calories) down. Which is why it’s important to start exercising…
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Do you need to be flexible to do yoga?
Are you shying away from yoga just because you can barely touch your toes without bending your knees? Well, don’t be discouraged by your inflexibility; you don’t need to be flexible to do yoga. In fact, being very bendy doesn’t make you better at yoga at all. Those with stiff bodies will encounter a few…
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10 simple mantras to lose weight on a busy schedule
In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve…