Year: 2015

Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal…

Christmas is almost here and New Year’s round the corner. It’s time to shop, party and eat out every other day. We all know that we must order sensibly when eating out but did you know that little things like the restaurant you choose and the sequence of ordering when eating out with friends can…

Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that you can do anywhere and at any time, they are the best way to tone your legs and butt. But there are lots more reasons to get down. We give you the top nine reasons…

Getting fit may be your top 2019 resolution but that doesn’t mean you need to feel bloated and out of shape at the New Year Eve bash. Our last-minute suggestions will help the men look their muscled best and the women their svelte-st self. [symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with…

Christmas and calories seem to go together. But is it essential to undo all the good you did over the last few months by overdosing on calorie-laden dishes? We give you a fantastic Christmas menu that will keep you within a healthy calorie range and won’t leave you feeling that you missed out on traditional…