Prashansa Pradhan

About Prashansa Pradhan

Prashansa believes there are two primary factors that set the foundation of a healthy life - nutrition and fitness. While consuming nutritious well balanced meals and engaging in regular physical activities is essential, maintaining a healthy work-life balance, a consistent daily routine and getting ample amount of sleep is equally important in achieving optimum health, she says. As a Fitness Coach, she aims at helping her clients adopt and stick to a healthy lifestyle.