−14.6 kg in 3 months

Syed

I had followed the calories count mentioned in the healthify app for morning breakfast,lunch, snacks,dinner and breakfast. I had 3 litres of water daily. The best tip is to follow the calarie count. Do food measurement every time. My wife has supported me a lot in cooking the required food and inspiring me to reduce the weight. Whenever I was hungry or had sugar cravings I had the dates and sesame laddo prepared by her.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.